30 Day Challenge

30 Day Challenge
So here is the Challenge:
To keep a food log and workout log for 30 days. Workout 5 days a week. Goal is to lose 5 lbs. If I cannot lose 5lbs in 30 days I will go to the doctor for an evaluation.

What lead to this 30 day challenge?  A few thing actually. 1. When I was training for my half marathon this summer, I was not able to lose ANY weight at all. I was running up to 20 miles a week and not able to lose a single pound. Hmmmm... 2. I weighed myself this morning and I have gained 5 lbs in the two months since my half marathon. That packed onto the 15 I have gained since I started dating my boyfriend has made it hard to wear pants. So, hence, the challenge. I can do anything for a month.


Starting Weight: 157

Workout for 25 Nov:
30 min run/jog: 12 min mile, knee hurt after uphills. Cardio seemed to be still at a good level. Not too much heavy breathing.
15 ab workout Jillian Micheal's 6 week 6 pack.

Breakfast: 3 eggs with fat free cheese, hot sauce. 1 slice of toast with margarine. 2 slices of turkey bacon. 2 cups of coffee with creamer.
Snack: 1 Greek yogurt . 1 33 oz water
Lunch: half slice of turkey, 1 med sweet potato, cranberry sauce
Snack: Peanut Protein Bar
Dinner: Homeade pizza with meatballs,onions, peppers, mushrooms.